5 Benefits Houseplants Have on Your Health

Houseplants aren’t only a beautiful addition to any home, but they also have incredible benefits to your mental and physical health. There’s a reason that houseplants are becoming more popular, and now is the perfect time to adopt a houseplant of your very own.

Take a quick break from looking into services from REI BlackBook, and let’s dive into the 5 benefits houseplants have on your health! 

1. Reduces Stress & Anxiety

Houseplants are natural stress relievers.Research has shown that having plants in your house help to decrease symptoms of stress and anxiety. In turn, this will help you to feel more relaxed and at ease in the comfort of your own home.

2. Improves Home’s Air Quality

One of the incredible benefits of having plants in your home is that they can drastically improve your home’s air quality. In turn, the improvement in air quality from houseplants makes it easier to breathe and prevent headaches.

Top Houseplants to Improve Air Quality:

  • Bamboo Palm
  • Aloe Vera
  • Peace Lily
  • Spider Plant
  • Philodendrons
  • Aglaonema

3. Helps Control Blood Pressure

Did you know that having plants in your home can actually help to keep your blood pressure in check? That’s right, research has shown that houseplants can significantly lower your blood pressure. If you’ve struggled with blood pressure issues in the past, houseplants are an easy way to control it, but you’ll still want to be sure to consult with a medical professional.

4. Improves Work & Study Environment

There’s a good reason that many offices have houseplants, and that’s because these green friends help to increase focus and attention. Not only do houseplants help to increase concentration, but they have also been shown to improve memory by up to 20%, which makes them powerful aides when you’re studying for an exam or presentation.

Top Houseplants to Increase Brain Power:

  • Basil
  • Peace Lily
  • Aloe Vera
  • Orchid
  • Rosemary
  • Lavender
  • Boston Fern

5. Increases Energy & Reduces Fatigue

If you’re prone to feeling tired and sluggish, you may want to consider adopting some indoor plants for your home. Houseplants are known to increase one’s energy and reduce feelings of fatigue. Part of this could be due to plants’ ability to release oxygen which is needed to feel alert and energized. In fact, one study showed that houseplants reduced feelings of fatigue by up to 25%.

Top Energy-Boosting Houseplants:

  • Succulent
  • Snake Plant
  • Orchid
  • Aloe Vera

Final Thoughts

Houseplants come with many healing benefits to make their owners feel their absolute best. Fortunately, most houseplants are often easy to care for and affordable. Not only do houseplants help to keep you healthy, but they also have other benefits like helping improve your home’s aesthetic and sparking creativity.

If you aren’t sure of what houseplant is right for you, consider visiting a local nursery and speaking with a plant professional.

Article Submitted By Community Writer

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